Day 10 and 11 of Mindful Motherhood Journal
Let's embark on the mindful reflection and mindful moments with children
Good Monday Morning Super Woman,
You might have noticed that Day 10 of the Mindful Advent Calendar was absent from your inboxes yesterday. Initially, I felt a sense of disappointment, almost as if I had let down a dear friend. After some deeper reflection, I realized the need to shift my perspective and ease the critical eye I often cast upon myself.
Yesterday, I made a conscious choice to prioritise my family—embracing moments of play, sharing meals, comforting a teething and sleepy toddler in my arms, and marvelling at my preschooler's fascination with the animal-shaped shadows he created with his tiny hands. In that precious time, I intentionally set aside my phone and laptop to fully immerse myself in these cherished moments.
I trust you understand the decision to prioritise family and self-care. Today, I am excited to bring you a combined post for Day 10 and 11 of the Mindful Motherhood Advent Calendar. Get ready for a meaningful and enriching experience! Remember, perfection is not our goal here. Whether you're busy, tired (let's face it, if you're reading this Substack, the question is not IF but rather HOW MUCH), choose one exercise and give it a try for a few seconds or minutes. Let's embark on this practice together.
Day 10: Mindful Reflection on Motherhood Journey 🌟
As we reach Day 10 of our Mindful Motherhood Advent Calendar, let's embark on a reflective journey through our experiences as mothers. Today is an invitation to pause, honour the challenges you've overcome, and celebrate the joys you've encountered on this sacred path of motherhood. Find a quiet space, grab your journal, and let's dive into a mindful reflection on the profound tapestry of our motherhood journey.
Mindfulness Practices:
Reflection Journaling: Write about the challenges you've faced and the growth you've experienced as a mother.
Gratitude for Motherhood: Express gratitude for the unique joys and lessons that motherhood has brought into your life.
Timeline of Moments: Create a timeline of significant moments in your motherhood journey, both big and small.
Self-Compassion Meditation: Practice a meditation focused on self-compassion, acknowledging the strength within you.
Vision for the Future: Envision the kind of mother you aspire to be and set positive intentions for your journey ahead.
As you conclude your mindful reflection on motherhood, carry the wisdom of your experiences with you. Tomorrow, we'll continue this journey, exploring new dimensions of mindfulness and self-discovery. May the reflection bring clarity and gratitude to your heart during this holiday season.
Share your reflections on motherhood in the comments below. What insights did you gain today, and how did the practice of mindful reflection impact your perspective? Let's create a space of shared wisdom and celebration. 🌈🤱 #MindfulMotherhood #MotherhoodReflection #HolidayGratitude
Day 11: Mindful Moments with Children 🌈
Details: On Day 11 of our Mindful Motherhood Advent Calendar, let's dedicate this day to creating mindful moments with our children. Today invites you to be fully present, cherishing the simple yet precious moments with your little ones. Whether it's a shared activity, a mindful story time, or a nature walk, let the joy of connection weave through your day.
Mindfulness Practices:
Mindful Playtime: Engage in playtime with your children, focusing on being present and savouring the joy of connection.
Mindful Storytelling: Share a mindful story with your children, emphasizing the beauty of the present moment.
Nature Exploration: Take a nature walk with your children, encouraging them to observe and appreciate the wonders around.
Creative Expression: Enjoy a creative activity together, whether it's drawing, crafting, or storytelling.
Gratitude Circle: End your day with a gratitude circle, where each family member expresses gratitude for the day's moments.
Photo by Ann Danilina on Unsplash
As you conclude your mindful moments with your children, carry the warmth of connection into the remainder of your day. Tomorrow, we'll continue this journey, exploring new facets of mindfulness and joy. May the shared moments with your children fill your heart with love and presence.
Share your mindful moments with your children in the comments below. What activities did you enjoy together, and how did being present impact your connection? Let's build a community of mindful mothers cherishing the magic of parenting. 🌟👩👧👦 #MindfulMotherhood #MindfulParenting #HolidayConnection