Day 18 Mindful Motherhood Advent Calendar
Let's begin a new week with inspiring literature!
Greetings, Wonder Woman!
On Day 18 of our Mindful Motherhood Advent Calendar, let's embark on a mindful reading journey. Today is an opportunity to immerse yourself in a book, poem, or any form of literature (including fellow Substackers!) that inspires mindfulness and reflection. Set aside dedicated time for reading, allowing the words to transport you to a space of contemplation and joy.
Mindfulness Practices:
Silent Reading Meditation: Begin your reading with a short meditation, focusing on your breath and centring your mind.
Reflective Reading: Pause at intervals to reflect on the words and how they resonate with your thoughts and emotions.
Nature Reading: If possible, take your reading outdoors and enjoy the combination of literature and nature.
Gratitude Journaling: After reading, jot down reflections and expressions of gratitude inspired by the material.
Mindful Book Selection: Choose literature that aligns with mindfulness, well-being, or personal growth.
As you conclude your day of mindful reading, carry the inspiration and insights with you. Tomorrow, we'll continue this journey, exploring new realms of mindfulness and intellectual joy. May the words you encounter enhance your holiday season with wisdom and reflection.
Share your mindful reading choices and reflections in the comments below. How did engaging in a mindful reading journey impact your mindset and perspective today? Let's create a space of shared literary exploration. 📖🌺 #MindfulMotherhood #ReadingJourney #HolidayInspiration
Warm wishes,
Aleks x