Day 3 of Mindful Motherhood Advent Calendar.

Today, let's look at mindful breathing exercises.

Hi there!

On Day 3 of our Mindful Motherhood Advent Calendar, let's embrace the soothing practice of mindful breathing. Amidst the holiday whirlwind, take a moment to centre yourself with intentional breaths. Mindful breathing has the power to restore calm and clarity; to ground us, anchor us. Find a quiet space, inhale deeply, and let's embark on a journey of mindful respiration, inviting tranquillity into our busy lives. Shall we?

Photo by Max van den Oetelaar on Unsplash

Mindfulness Practices:

1. Deep Belly Breaths: Inhale deeply, allowing your belly to expand, and exhale slowly, releasing tension.

2. 4-7-8 Breathing: Inhale for a count of 4, hold for 7, and exhale for 8—a pattern that promotes relaxation.

3. Box Breathing: Inhale, hold, exhale, and pause—visualize each side of a square with your breath.

4. Alternate Nostril Breathing: Explore Nadi Shodhana, a practice to balance and calm the nervous system.

5. Guided Breathing Meditation: Follow a guided meditation focusing on the breath, guiding you to a state of tranquillity.

As you conclude your mindful breathing exercise, carry the serenity of your breath with you. Tomorrow, we'll continue this journey, exploring new avenues of mindfulness. May the rhythm of your breath guide you through the holiday rush.

Share your experiences with mindful breathing in the comments below. How did intentional breathing impact your sense of calm today? Let's create a space of shared mindfulness. 🍃🌬️ #MindfulMotherhood #BreathAwareness #HolidayCalm