Hi, I'm Aleks! Let's start our journey here...

WHO?

In short, I’m a passionate advocate for unscrewing the pressures of motherhood, both from my personal experiences and as a professional in perinatal mental health. I wear two hats: one as an "expert" in therapy and another as a "sufferer" who's been through the ups and downs in their perinatal journey.

🌸That’s me in a nutshell! I would like to know more about YOU. If you wish, you can join the little challenge of trying to introduce yourself similarly - each letter of your name says something about you! At the same time, you are welcomed to do any introduction in the comments as you wish.🌸

WHY “Unscrewing Motherhood”?

Motherhood, to me, is like a tightly sealed jar, filled with expectations, societal pressures, and unspoken struggles. That’s why I’m on a mission to "unscrew" these pressures, turn by turn, revealing the authenticity, vulnerability, and resilience within each of us.

This space was born out of my own postpartum journey, where I struggled with mental health after having my first son. I’m here to share a unique perspective on perinatal mental health—one that blends both personal experiences and professional insights.

WHAT Can You Expect?

This space is a genuine offering, born from both my personal and professional journey with postnatal anxiety, depression, baby loss and birth trauma. It's a perfect match for you if you're seeking:

• Insight and Understanding: My posts delve into the emotional complexities of both pregnancy after loss and motherhood, offering a compassionate space for those navigating grief, anxiety, and trauma. I provide practical strategies to manage overwhelming emotions such as fear, guilt, and the constant "what ifs" that often accompany pregnancy after loss, while also addressing broader struggles like feelings of "not good enoughness," perfectionism, and the identity shifts of motherhood. These insights are rooted in my personal experiences and supported by evidence-based therapeutic practices, including CBT, CFT, and ACT therapy approaches.

• Practical Tips and Strategies: Whether you're currently pregnant after loss or adjusting to life as a mother, I offer actionable advice to help you cope with this transformative period. My content includes techniques to manage pregnancy-related anxiety, stress, and grief, as well as tips for fostering emotional resilience and nurturing the bond with your baby during pregnancy and beyond.

• Community and Support: This is a space where we honour both the joy and the sorrow of your journey. By sharing experiences, we create a compassionate community where you are heard, understood, and supported—no matter where you are on the path of pregnancy or motherhood after loss.

FREE VS PAID SUBSCRIPTION

As a free subscriber, you can expect:

• A monthly newsletter (sometimes more frequently) focused on perinatal mental health, pregnancy after loss, and the emotional complexities of motherhood.

• Thoughtful content addressing topics such as managing anxiety, guilt, high expectations, grief, and fear during pregnancy and beyond.

As a paid subscriber, you'll gain access to:

• Exclusive resources, including downloadable workbooks, guided exercises, and tailored tools for emotional healing and resilience.

• Deeper content, with more personal reflections, in-depth advice.

• My deepest appreciation for supporting me in making time to research and craft this valuable content for you, allowing me to continue helping others on this delicate journey.

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🌸Disclaimer: The content on Unscrewing Motherhood is designed for educational purposes only. All material contained on this site is provided for informational purposes only, and should not be considered as professional medical or mental health advice. You should not use any information on this site to diagnose or treat a medical or mental health problem or disorder without consulting personally with a qualified medical or mental health professional.🌸

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Unscrewing Motherhood Its In Early Stages

This project is still in its crawling phase—still building its foundations through valuable content and articles. As the community grows, I envision this space becoming more interactive and nurturing for our shared journey. I’m excited to connect with fellow Substackers—let me know if you’re interested in collaborating on similar topics.

I look forward to hearing from you in the comments!!

Best wishes,