A fantastic post, so helpful to break down how to do positive affirmations too so that the words resonate, and really interesting to hear the science behind them too. I usually try to bring in a kind voice when I'm in overwhelm or feel like I could have handled a situation better - I say things to myself like:
💛It's OK, you are OK
💛Slow down
💛You did your best
💛You are human
Those kind words can make a big difference in the moment x
Hi Jenna, thank you so much for sharing your thoughts and affirmations. The idea of changing the tone of your internal voice is a brilliant one as well 🩷
Love the breakdown on how to create your own affirmations. My current affirmation on repeat as a mother of two young ones with conflicting needs:
✨I am strong and capable and I handle this with love’✨
✨I am strong and capable and I handle this with love’✨
What an empowering affirmation ❤️
Thank you for including my article on setting intentions here Aleks! 💫☺️
You are welcome Kate :) It felt appropriate and complementary to add that here.
This is great 👍 Thank you 😊
So glad you enjoyed it Eva :)
A fantastic post, so helpful to break down how to do positive affirmations too so that the words resonate, and really interesting to hear the science behind them too. I usually try to bring in a kind voice when I'm in overwhelm or feel like I could have handled a situation better - I say things to myself like:
💛It's OK, you are OK
💛Slow down
💛You did your best
💛You are human
Those kind words can make a big difference in the moment x
Hi Jenna, thank you so much for sharing your thoughts and affirmations. The idea of changing the tone of your internal voice is a brilliant one as well 🩷