Person behind these words
Warm welcome,
I'm Aleksandra Balazy-Knas—a CBT therapist and a mum of two. Quite a mouthful, right? Just call me Aleks. This space was born from my own post-partum journey, where I grappled with mental health challenges. I'm here to offer you a unique perspective on perinatal mental health, wearing the hats of both an "expert" and a "sufferer."
Motherhood, to me, feels like a sealed jar filled with expectations, societal pressures, and unspoken struggles. That's why I'm on a mission to unscrew these pressures, one turn at a time, unveiling the authenticity, vulnerability, and resilience within each of us.
My passion: A Sanctuary for you
This space is a genuine offering, born from my personal and professional journey with perinatal anxiety, depression, baby loss and birth trauma. It's a perfect match for you if you're seeking:
Insight and Understanding: My posts aim to provide insights into your experiences and emotions, coupled with practical coping strategies.
Practical Tips and Strategies: Dive in if you're looking for actionable tips to manage the challenges of this transformative period. I focus on stress management, anxiety coping, and enhancing overall adjustment to motherhood.
Community and Support: Join me in creating a space where shared experiences foster understanding and a sense of being heard.
In Its Early Stages: Growing Together
This project is in its crawling phase, not yet walking or running. Currently, I'm crafting this space through valuable content and articles. But, as our community blossoms, I envision introducing videos, podcasts, and interactive threads to nurture and foster our shared journey.
My goals
As a mum of two and a practising psychotherapist, I'm committed to my word.
As a free subscriber, you can expect:
A monthly newsletter (sometimes more frequently) focused on perinatal mental health, pregnancy after loss, and the emotional complexities of motherhood.
Thoughtful content addressing topics such as managing anxiety, guilt, high expectations, grief, and fear during pregnancy and beyond.
As a paid subscriber, you'll gain access to:
Exclusive resources, including downloadable workbooks, guided exercises, and tailored tools for emotional healing and resilience.
Deeper content, with more personal reflections, in-depth advice.
My deepest appreciation for supporting me in making time to research and craft this valuable content for you, allowing me to continue helping others on this delicate journey.
If you have any questions, or just want to chat, reach out to me at unscrewing@substack.com. I'd love to hear from you.
Thank you for journeying with me until the end!
