👩🏻💻Work with ME👩🏻💻
One-to-One, Online Therapy
How are you feeling today? Really—pause for a moment and ask yourself that question. If you’ve found yourself here, it’s likely you’re carrying a lot. Maybe it’s the grief from a pregnancy loss, the anxiety of expecting again, or the unresolved emotions of a traumatic birth experience. Wherever you are in your journey, know this: you are not alone, and your feelings are entirely valid.
Why Consider Therapy with Me?
Experiences like pregnancy loss or a difficult birth change us in ways we often don’t expect. They can leave deep emotional imprints—whether it’s the ongoing anxiety of another pregnancy or the trauma of a birth that didn’t go as planned. It can feel like joy and hope are just out of reach, overshadowed by fear and worry.
But you deserve support through this. Working with me offers a chance to process these complex emotions and start making space for healing. Whether you’re facing anxiety during pregnancy, navigating grief after loss, or struggling with the aftermath of birth trauma, together we can find ways to help you feel more in control. Here’s what therapy with me looks like:
A Safe, Non-Judgemental Space: You can be open about your fears, anxieties, and experiences. There’s no pressure to “move on” or “get over it.” We work at your pace, allowing you to express what’s weighing on your heart.
Tailored Support for Pregnancy Loss & Birth Trauma: I blend different therapeutic techniques—such as CBT, ACT, and Compassion-Focused Therapy—to suit your unique needs, whether you’re dealing with pregnancy after loss, birth trauma, or a mix of both.
Practical Tools for Anxiety: We’ll focus on techniques that help manage the overwhelming “what ifs” and prevent catastrophic thinking. These tools are designed not just for now, but to support you through future challenges as well.
Healing Birth Trauma: Birth trauma can leave emotional scars that are hard to talk about. Whether your birth was recent or years ago, we can explore ways to process that experience and find peace. You don’t have to carry the weight of trauma alone.
Guided Bonding & Hope: If fear is holding you back from bonding with your baby or even planning for the future, we’ll work on gently nurturing those connections. I’m not here to push you into optimism, but rather to help you find a balance—where fear and hope can coexist.
What Can You Expect?
If you choose to work with me, here’s what you can expect:
A Safe Space: Somewhere you can be completely honest about how you’re feeling. I’ll never rush you or expect you to move past something until you’re ready. This is your journey, at your pace.
Personalised Support: Every pregnancy is different, and so is every emotional experience. I blend different therapeutic approaches—like CBT, ACT, and Compassion-Focused Therapy—so that we’re working with strategies that actually feel right for you.
Tools for Anxiety: We’ll focus on practical techniques that help you manage anxiety and stop catastrophising thoughts in their tracks. These tools can help you cope not just during pregnancy but long after, too.
Guided Bonding: I know it’s hard to let yourself bond with your baby when fear looms over you. But we’ll work through this together, finding ways to allow that bond to grow, gently, without the pressure of expectations.
Hopeful Planning: I’m not here to push you into optimism, but rather to help you create space for the possibility of joy. We’ll explore ways to stay present in your pregnancy, plan for birth, and look ahead with cautious, but real, hope.
Is This For You?
If you’ve been feeling like you need a safe space to talk, reflect, or work through the emotional impacts of pregnancy loss, birth trauma, or anxiety in pregnancy, I’m here to support you. Together, we can find ways to reduce the overwhelm, process the trauma, and hopefully, make room for some hope and healing.
How to Get Started
Let’s talk. You can schedule a free initial consultation through my Calendly and find more details on my approach on my website. It’s a chance to see if we’re a good fit, and more importantly, for you to feel heard and understood.