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Transform Your Perinatal Journey
I understand what brings you here. Perhaps you've been trying everything to manage on your own – researching late at night, practising breathing exercises, telling yourself to stay positive. But despite doing all the "right" things, that familiar knot of anxiety remains.
Why Choose Specialised Perinatal Therapy?
As a perinatal psychotherapist, I offer something different from general therapy. My approach combines deep emotional understanding with practical tools, specifically designed for the complex journey through pregnancy after loss, birth trauma recovery, and perinatal anxiety.
My Specialised Focus
When you're navigating pregnancy after loss, each day can feel like holding your breath. I help you find ways to balance grief and hope, transforming overwhelming anxiety into moments of peace and connection. Together, we'll create space for both honouring your past and embracing your present pregnancy.
For those carrying the weight of birth trauma, I understand how that experience can colour everything. We'll work together to process what happened, heal from the impact, and rebuild trust in a way that feels safe and gentle.
And if you're struggling with perinatal anxiety or OCD – whether during pregnancy or post-partum – I offer more than just basic coping strategies. We'll address the root causes of your anxiety, helping you break free from overwhelming thoughts and find genuine calm.
What Makes Our Work Together Different
Most therapists offer general anxiety support. I specialise in the nuanced emotional landscape of the perinatal period. This means:
Instead of generic advice to "just relax," you'll receive targeted strategies that acknowledge your specific experiences and fears.
Rather than being told to "stay positive," you'll find a space where all your feelings are valid – where you can process complex emotions without judgment.
Beyond basic grounding techniques, you'll learn practical tools specifically designed for your unique challenges, whether that's managing scan anxiety, processing birth trauma, or coping with intrusive thoughts.
Your Transformation Journey
Working together, you'll move from:
Constant hypervigilance to moments of genuine peace
Feeling stuck in trauma to processing and healing
Wrestling with anxiety to having practical tools for calm
Avoiding connection to safely bonding with your baby
Feeling isolated to being truly understood and supported
Is This the Right Step for You?
You've likely tried managing these challenges on your own. Perhaps you've read the articles, downloaded the apps, or even worked with a general therapist. But you're looking for something more specific – someone who truly understands the complexity of your experience.
If you're ready for support that goes beyond surface-level solutions, that honours both your past experiences and your current needs, let's talk.
Taking the Next Step
Schedule a free consultation call where we can discuss your specific situation and see if we're a good fit for working together. This is a chance for you to ask questions and get a sense of how I can support you in your journey.
Visit my website for more information about my approach, or follow me on Instagram @unscrewingmotherhood for daily support and insights.
Ready to transform your journey from survival to strength?
📲 Book your free consultation
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You've taken brave steps to get this far. Let's take the next one together.
