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When Good News Doesn’t Feel Safe: The Scan Went Well - So Why Are You Still Bracing?
What to do when the scan says “everything’s fine” - but your body doesn’t believe it.
Jul 14
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Aleksandra Balazy-Knas
1
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When Good News Doesn’t Feel Safe: The Scan Went Well - So Why Are You Still Bracing?
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I'm back — and here’s where I’ve been
Why I stepped away. Why I’m returning. And what to expect from this space going forward.
Jul 9
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Aleksandra Balazy-Knas
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Unscrewing Motherhood
I'm back — and here’s where I’ve been
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Hi, I'm Aleksandra! Let's start our journey here...
WHO, WHAT and WHY of this Substack.
Jul 5
•
Aleksandra Balazy-Knas
12
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Unscrewing Motherhood
Hi, I'm Aleksandra! Let's start our journey here...
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18
January 2025
When Those Two Lines Appear Again: Navigating First Trimester Anxiety After Loss
A Therapist's Guide to First Trimester Anxiety in Pregnancy After Loss: Beyond Basic Coping Tools.
Jan 13
•
Aleksandra Balazy-Knas
3
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Unscrewing Motherhood
When Those Two Lines Appear Again: Navigating First Trimester Anxiety After Loss
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November 2024
Navigating Christmas While Pregnant After Loss: Balancing Grief and Hope
A therapist's guide to embracing the festive season with compassion, remembrance, and self-care during pregnancy after loss.
Nov 26, 2024
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Aleksandra Balazy-Knas
4
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Unscrewing Motherhood
Navigating Christmas While Pregnant After Loss: Balancing Grief and Hope
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October 2024
The 10 Commandments of Pregnancy After Loss
Reflections from 100+ hours of listening to pregnancy after loss stories—and what I’ve learned (and you can too)
Oct 4, 2024
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Aleksandra Balazy-Knas
1
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Unscrewing Motherhood
The 10 Commandments of Pregnancy After Loss
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September 2024
The Power of Dual Love in Pregnancy After Loss
Embracing Grief and Hope: How Mindfulness, Self-Compassion, and Reframing Can Help You Honour Your Loss and Bond With Your Baby
Sep 13, 2024
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Aleksandra Balazy-Knas
8
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Unscrewing Motherhood
The Power of Dual Love in Pregnancy After Loss
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2
August 2024
What No One Tells You About Pregnancy After Loss.
The Emotional Rollercoaster of Pregnancy After Loss (PAL)
Aug 30, 2024
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Aleksandra Balazy-Knas
3
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Unscrewing Motherhood
What No One Tells You About Pregnancy After Loss.
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When Hope Feels Fragile: Staying Grounded Through the Highs and Lows of Pregnancy After Loss
Practical tools for finding emotional stability during pregnancy after loss.
Aug 21, 2024
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Aleksandra Balazy-Knas
10
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Unscrewing Motherhood
When Hope Feels Fragile: Staying Grounded Through the Highs and Lows of Pregnancy After Loss
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2
New Beginnings of the Old Ends: Reconnecting with Substack and Perinatal Mental Health
Overcoming Self-Doubt and Embracing Fresh Starts
Aug 11, 2024
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Aleksandra Balazy-Knas
5
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Unscrewing Motherhood
New Beginnings of the Old Ends: Reconnecting with Substack and Perinatal Mental Health
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5
May 2024
From Fairy Tale to Reality: When Fantasies About Motherhood Face a Brick Wall.
The hidden grief of unmet motherhood expectations and ways to cope with the loss of fantasies through CBT techniques and the Dual Process Model of…
May 27, 2024
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Aleksandra Balazy-Knas
9
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From Fairy Tale to Reality: When Fantasies About Motherhood Face a Brick Wall.
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6
Perfect Madness: Motherhood as the Antidote for Perfectionism?
About perfectionism in motherhood, why do we struggle and how we can overcome it with self-compassion, values, and good-enoughness.
May 13, 2024
•
Aleksandra Balazy-Knas
21
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Unscrewing Motherhood
Perfect Madness: Motherhood as the Antidote for Perfectionism?
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