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The Power of Dual Love in Pregnancy After Loss
Embracing Grief and Hope: How Mindfulness, Self-Compassion, and Reframing Can Help You Honour Your Loss and Bond With Your Baby
Sep 13
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Aleksandra Balazy-Knas
7
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The Power of Dual Love in Pregnancy After Loss
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August 2024
What No One Tells You About Pregnancy After Loss.
The Emotional Rollercoaster of Pregnancy After Loss (PAL)
Aug 30
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Aleksandra Balazy-Knas
3
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What No One Tells You About Pregnancy After Loss.
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When Hope Feels Fragile: Staying Grounded Through the Highs and Lows of Pregnancy After Loss
Practical tools for finding emotional stability during pregnancy after loss.
Aug 21
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Aleksandra Balazy-Knas
10
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When Hope Feels Fragile: Staying Grounded Through the Highs and Lows of Pregnancy After Loss
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New Beginnings of the Old Ends: Reconnecting with Substack and Perinatal Mental Health
Overcoming Self-Doubt and Embracing Fresh Starts
Aug 11
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Aleksandra Balazy-Knas
5
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New Beginnings of the Old Ends: Reconnecting with Substack and Perinatal Mental Health
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May 2024
From Fairy Tale to Reality: When Fantasies About Motherhood Face a Brick Wall.
The hidden grief of unmet motherhood expectations and ways to cope with the loss of fantasies through CBT techniques and the Dual Process Model of…
May 27
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Aleksandra Balazy-Knas
9
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From Fairy Tale to Reality: When Fantasies About Motherhood Face a Brick Wall.
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Perfect Madness: Motherhood as the Antidote for Perfectionism?
About perfectionism in motherhood, why do we struggle and how we can overcome it with self-compassion, values, and good-enoughness.
May 13
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Aleksandra Balazy-Knas
21
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Perfect Madness: Motherhood as the Antidote for Perfectionism?
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21
April 2024
Maternal Mental Health: Is Struggle the Norm or a Problem?
Shocking Statistics, Differentiating Between Mental Health Difficulties and Normal Struggles, and How Effectively Support Mothers.
Apr 29
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Aleksandra Balazy-Knas
10
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Maternal Mental Health: Is Struggle the Norm or a Problem?
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Spring in Motherhood: Weeding Out the Comparisons
Breaking the Vicious Cycle by Overcoming Motherhood's Comparison Trap with Thought Challenging, Self-Compassion, and Gratitude
Apr 15
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Aleksandra Balazy-Knas
19
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Spring in Motherhood: Weeding Out the Comparisons
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24
Motherhood - Guilty as Charged?
Personal reflections on maternal guilt, evolutionary perspective on guilt, justified and toxic guilt and ways to cope
Apr 4
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Aleksandra Balazy-Knas
17
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Motherhood - Guilty as Charged?
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March 2024
Mirror, Mirror on the Wall…Navigating Postpartum Body Image
Accepting and embracing the nowness within our bodies and reframing self-perception through mirror exercise
Mar 27
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Aleksandra Balazy-Knas
12
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Mirror, Mirror on the Wall…Navigating Postpartum Body Image
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Mantras for Mamas - 5 STEPS for a Pep Talk
The Art and Science of positive affirmations in motherhood; 5 simples steps to create your own positive affirmations/mantras
Mar 18
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Aleksandra Balazy-Knas
10
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Mantras for Mamas - 5 STEPS for a Pep Talk
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When Imperfect Parenting IS Perfect
About perfectly imperfect parents, good enough parenting, Still Face Experiment and ways to reduce high standards
Mar 11
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Aleksandra Balazy-Knas
13
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When Imperfect Parenting IS Perfect
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