Pregnancy After Loss

Navigating Christmas While Pregnant After Loss: Balancing Grief and Hope

A therapist's guide to embracing the festive season with compassion, remembrance, and self-care during pregnancy after loss.

Nov 26, 2024 •

Aleksandra Balazy-Knas

The 10 Commandments of Pregnancy After Loss

Reflections from 100+ hours of listening to pregnancy after loss stories—and what I’ve learned (and you can too)

Oct 4, 2024 •

Aleksandra Balazy-Knas

The Power of Dual Love in Pregnancy After Loss

Embracing Grief and Hope: How Mindfulness, Self-Compassion, and Reframing Can Help You Honour Your Loss and Bond With Your Baby

Sep 13, 2024 •

Aleksandra Balazy-Knas

What No One Tells You About Pregnancy After Loss.

The Emotional Rollercoaster of Pregnancy After Loss (PAL)

Aug 30, 2024 •

Aleksandra Balazy-Knas

When Hope Feels Fragile: Staying Grounded Through the Highs and Lows of Pregnancy After Loss

Practical tools for finding emotional stability during pregnancy after loss.

Aug 21, 2024 •

Aleksandra Balazy-Knas

New Beginnings of the Old Ends: Reconnecting with Substack and Perinatal Mental Health

Overcoming Self-Doubt and Embracing Fresh Starts

Aug 11, 2024 •

Aleksandra Balazy-Knas

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